Leroy Smith

Post Workout Recuperation Sardine-And-Spinach Shake

One of the biggest mistakes that athletes attempting to become “elite athletes” make is to ignore their post-workout meal. This is absolutely critical to your body’s healing. As a Master Motivator, it would be irresponsible of me to not include the inspirational benefits of these shakes. Personally, I like the Sardine-and-Spinach Shake the best. It’s loaded with essential vitamins, essential amino acids, and antihistamines that will propel your game to the next level. Plus, it’s delicious. Don’t pretend that taste doesn’t matter!

Directions

1. Take all of these ingredients (except for one container of sardines) and blend them together until your shake is creamy and smooth.
2. Add the fourth container of sardines. You will blend these as well but make sure they are more coarse and chunky. (I prefer the “Frappe” setting if you have that as an option.)
3. Pour the contents into a glass. Top with the Lingonberry sauce and enjoy.

This incredible and delicious shake will do wonders for your recovery after a Get Your Basketball On high-intensity workout. In the unlikely event that your stomach is upset by the Sardine-and-Spinach shake, reduce your egg-whites to just two.

Moti-Bacon

Any elite athlete will tell you there’s nothing better than a large plate of bacon before a tough work out. And the only thing better than regular bacon is a large plate of my “moti-bacon”. This recipe was passed down from many generations then to Manny then finally to me after I made him tell me one night at a restaurant in Prague.

Directions

1. Cut the raw pork bacon and the Saskatchewan imitation beef into thin strips then French braid both together until you have a three-foot long meat braid.
2. Finely grind the bronzed South African Rooibos leaf over the meat braid.
3. Insert the 7 slightly glazed almonds into the center of the meat braid.
4. Preheat your 25ft East Andes brick up to 400 degrees, place the braid in the over and cook for 16 hours, checking on the meat braid every 5 to 6 minutes.
5. Remove the braid from your oven, slice into thinner strips and Shazam!, you’ve made moti-bacon! Perfect for any motivational occasion.